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Aloe Vera Benefits
Aloe Vera contains over 200 active components including vitamins, minerals, amino
acids, enzymes, polysaccharide, and fatty acids- no wonder it’s used for such a
wide range of remedies. The bulk of the Aloe Vera leaf is filled with a clear gel-
like substance, which is approximately 99% water.
Man has used aloe therapeutically for over 5000 years. The list of benefits and effects for this miraculous plant are many.
12 Benefits and Medicinal Uses for Aloe Vera:
1. Aloe Vera Is High in Vitamins & Minerals
Aloe Vera contains many vitamins including A, C, E, folic acid, choline, B1, B2, B3
(niacin), B6. Aloe Vera is also one of the few plants that contains vitamin B12.
Some of the 20 minerals found in Aloe Vera include: calcium, magnesium, zinc,
chromium, selenium, sodium, iron, potassium, copper, manganese.
2. Aloe Vera is High in Amino Acids & Fatty Acids
Amino acids are the building blocks of protein. There are about 22 amino acids that
are necessary for the human body and it is said that 8 of these are essential.
Estimates of the amino acids found in aloe range from 18-20 amino acids, with all 8
essential amino acids.
Alove Vera also includes quite an impressive range of fatty acids. Aloe contains three plant sterols, which are important fatty acids- HCL cholesterol (which lowers fats in the blood), campesterol, and B-sitosterol. All are helpful in reducing symptoms of allergies and acid indigestion. Other fatty acids include linoleic, linolenic, myristic, caprylic, oleic, palmitic, and stearic.
3. Aloe Vera is an Adaptogen
Aloe Vera is a well-known adaptogen. An adaptogen is something that boosts the
body’s natural ability to adapt to external changes and resist illness. It is
thought that aloe’s power as an adaptogen balances the body’s system, stimulating
the defense and adaptive mechanisms of the body. This allows you an increased
ability to cope with stress (physical, emotional and environmental stress like
4. Aloe Helps with Digestion
Poor digestion is related to many diseases. A properly functioning digestive tract
is one of the keys and foundations of health. Aloe is known to soothe and cleanse
the digestive tract and help improve digestion. The interesting thing about taking
aloe internally is that, because it is an adaptogen, it helps with either
constipation or diarrhea, helping to regulate your elimination cycles in whatever
way you need. It’s been a great remedy for people with problems such as irritable
bowel syndrome as well as acid reflux. Aloe also helps to decrease the amount of
unfriendly bacteria and in our gut keeping your healthy intestinal flora in
balance. Aloe is also a vermifuge, which means it helps to rid the body of
5. Aloe Helps in Detoxification
Aloe Vera is a gelatinous plant food, just like seaweeds and chia. The main benefit
to consuming gelatinous plant foods in your diet is that these gels move through
the intestinal tract absorbing toxins along the way and get eliminated through the
colon. This will help the proper elimination of waste from your body and help the
detoxification of your body.
6. Aloe Alkalizes the Body
Disease cannot manifest in an alkaline environment. Most people are living and
subsisting on mostly acidic foods. For great health, remember the 80/20 rule – 80%
alkaline forming foods and 20% acidic. Aloe vera is an alkaline forming food. It
alkalizes the body, helping to balance overly acidic dietary habits.
7. Cardiovascular Health
There hasn’t been a lot of studies conducted in this but there has been some
research to show that Aloe Vera extract injected into the blood, greatly multiplies
the oxygen transportation and diffusion capabilities of the red blood cells.
According to a study published in the 2000 issue of the British Medical Journal,
beta sitosterol helps to lower cholesterol. By regulating blood pressure, improving
circulation and oxidation of the blood, lowering cholesterol, and making blood less
sticky, Aloe Vera juice may be able to help lower the risk of heart disease.
8. Aloe Helps Boost the Immune System
I think given the stresses of our daily lives, every one can use a boost to their
immune systems. The polysaccharides in aloe vera juice stimulate macrophages, which
are the white blood cells of your immune system that fight against viruses.
Aloe is also an immune enhancer because of its high level of anti-oxidants, which
help combat the unstable compounds known as free-radicals, contributing to the
aging process. (Free radicals are a bi-product of life itself, it is a naturally
occurring process but we can overload ourselves with unnecessary free-radicals by
living an unhealthy lifestyle) Aloe is also an antipyretic which means it used to
reduce or prevent fever.
9. Aloe Vera is Great for the Skin
Because of aloe’s well-known healing properties for the skin, aloe is one of the
primary compounds used in the cosmetic industry. It is a known vulnerary, (meaning
it helps heal wounds) and is great for applying topically to burns, abrasions,
psoriasis and even to bug bites. Aloe acts as an analgesic, acting to help relieve
pain of wounds. It’s feels especially good to cut a stem of aloe, place it in the
fridge and rub it on sun burnt skin – the immediate soothing effect feels like an
absolute lifesaver. Aloe is also an antipruritic: A substance that relieves or
prevents itching. Aloe Vera is an astringent: which causes the contraction of body
tissues, typically used to reduce bleeding from minor abrasions.
Due to aloe’s high water content (over 99% water) it is a great way to hydrate, moisturize and rejuvenate the skin and fits within my general guideline: “Don’t put anything on your skin that you wouldn’t eat!” Aloe increases the elasticity of the skin making it more flexible through collagen and elastin repair. Aloe is an emollient, helping to soften and soothe the skin. It helps supply oxygen to the skin cells, increasing the strength and synthesis of skin tissue and induces improved blood flow to the skin through capillary dilation.
10. Disinfectant, Anti-biotic, Anti-microbial, Germicidal, Anti-bacterial, Anti- septic, Anti-fungal & Anti-viral:
Wow, I think that covers all anti- bases. Okay, I admit, that was just a sneaky way
to add in another 8 good reasons why you should keep Aloe Vera handy and
incorporate it into your lifestyle. Aloe Vera’s active ingredients are sulphur,
lupeol, salicylic acid, cinnamic acid, urea nitrogen and phenol which are
substances that prevent the growth of disease-causing microorganisms and act as a
team to provide antimicrobial activity thus eliminating many internal and external
infections, also active against bacteria. It also helps to treat fungal and viral
11. Aloe Helps Reduce Inflammation
Aloe Vera contains 12 substances, including B-sisterole, which can help to slow
down or inhibit inflammation. This may be able to help with painful joints due to
stiffness and help improve joint flexibility.
12. Weight Loss – A Secondary effect
Improving your digestion, and detoxifying your will have a secondary effect in
promoting weight loss because when we start to improve our digestion we naturally
eliminate more efficiently, which is a primary way they we detoxify – through our
bowels. This will lighten our toxic load on the body and will give us more energy.